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5 Types of Spring Produce in Season in California to Add to Your Meals

spring produce in season in California

Headed to the farmer’s market? Here’s the spring produce in season in California right now.  

Spring is here! The fresh weather encourages us all to get outside, and what better way to do that than by heading to your local farmer’s market? As you stroll through, you might be wondering what to buy. Here’s a quick list of five types of spring produce in season in California right now. Buy them soon for the best flavor and health benefits!

  • Artichokes aren’t just fun to eat; they also pack a powerful health punch. Each artichoke is full of calcium, potassium, fiber, iron, phosphorus, and more! Artichoke is used to promote liver health, so if you overindulged on the cocktails this winter, it’s a great addition to your plate.
  • Avocado is about to get into its peak growing season in California, so if you want to go local this is the time to buy! You probably already know that avocado is full of healthy fats, but it’s also got a lot of carotenoids, which are linked to reduced cancer rates.
  • Cherries are a great on-the-go snack. They’re also great for you. They can help you ward off Alzheimer’s, stroke, diabetes, high blood pressure, sleeplessness, and even belly fat.
  • Fennel makes a flavorful addition to any meal. It’s got antioxidants that can help your body reduce inflammation and its risk of cancer, too!
  • Radishes are a great choice to add to any dish if you’re short on Vitamin C or potassium, which a lot of us are. You can also slice them up and use them as a replacement for chips!

Swap out unhealthy food choices for this spring produce in season in California and your body will thank you! Protect your progress towards a healthy lifestyle; contact Saferoad Insurance for all of your health insurance needs in Los Angeles, Long Beach, and the neighboring California cities.