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What You Should Know About the Health Benefits of Stretching

What You Should Know About the Health Benefits of Stretching

Something as simple as a stretch could transform your body! Are you ready to reap these health benefits of stretching?

As the weather heats up, you’ll start to see more and more talk about getting your “beach body.” Whatever that means, this time of year might cause you to reflect on your overall physical health. Do you ever wish you could make a simple change to feel better in your body? You can! The health benefits of stretching are pretty remarkable. Here are five benefits you can start feeling in your life today!

  1. When you stretch, you help blood and nutrients flow through your muscles. This can also help reduce the soreness you feel after working out!
  2. Stretching can help you counteract the health detriments of sitting. The nerves in your glutes can shut down after sitting for long period of time, which can lead to their degeneration. This puts more strain on your knees, hips, and lower back. Fortunately, stretching can help reactivate those nerves!
  3. Feeling tense after a bad day at work? Try ten minutes of stretching and focused breathing to help release emotional tension and physical stress throughout your body.
  4. In the middle of your back, you’ll find your thoracic spine. When this part of your body tightens, you’ll start to see strain in your neck, shoulders, and chest. Stretching helps to keep your thoracic spine healthy, preventing pain and tightness throughout your body.
  5. When certain muscles in your body are tight, they can pull your posture out of alignment. Stretching can correct your posture.

What’s your favorite stretch? Let us know in the comments!

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